Where were you when the floor gave out? What happened that stole the breath from your lungs? How unfair was it? How confused were you?...

Who else is done spiraling into self-destruction? What triggers it to begin with? I have shared so much about how absolutely vital it is...

You can actually live without anxiety or depression in your life. Say wha?! For real, guys, I’m not joking. We have all been fed the lie...

I had never heard boundaries discussed like this before, and remember I thought I’d heard it all. This was a mind-blowing perspective shift.

Ok, I know this blog might seem like a bit of rabbit-trail from our usual mental health conversations, but I promise it’s important. Many...

Here I sit because I need to find my peace. I need to catch my breath. It can be so easy to lose these days...

Do you ever feel like it’s all just too much? Or not enough? Or maybe it’s all wrong? A waste of time? Something has you overwhelmed, but...

Friends, I am entering a new season, and it feels like a breath of fresh air. The last couple of months have demanded a lot that I didn’t...

Anybody else feel like it’s ridiculously hard to stay in your own lane these days? Wait, no, that’s not even the right way to put it....

Reading, oh my goodness, reading. It was my favourite pastime, until motherhood when it became a thing of fantasy. But then, there came...

I am learning. That’s the key, right? I am learning that truth really isn’t as hard to find as people pretend it is, it just requires an...

Hello friends, I’m back. I took a break from social media and blogging, and let me tell ya, it felt good!!! There are so many reasons...

Oh guys, I am so tired, I know you are too. But I’m also finally finding peace. I may not have the answer for everyone, but I’ll share...

A huge part of feeling good is fueling good. The problem is we can get stuck in the downward spiral of not feeling good, losing our...

For those of you feeling frustrated, overwhelmed, like a failure, exhausted from your hard work that seems to be taking you nowhere, this...

Before you dare to tell me that you’re “not a reader” (and I proceed to slap some sense into you), let me say this, you need to become...

When the medication isn’t working, when your friends are tired of trying to help you, your family is moving on with life, and your...

Let’s talk about medication for a minute. It’s always a topic I want to tread lightly upon. I have heard people shamed for taking medication, especially in Christian circles, where they are made to feel like they have failed by not receiving their full healing without the use of medication. We all have room to grow in our faith, and it’s nobody’s place to judge another persons journey. From a health perspective, there is a very fine line between necessary and unnecessary med

Let’s talk about other people today. Sometimes those who desire to help us the most feel like the greatest obstacle to our healing....

A wrong belief is like black mold... it’s there damaging the integrity of the structure and poisoning the air....